Last night I was a little bit manic. I could not shut up!
Generally speaking I am quiet and I prefer to listen and observe more than I like to talk. This works in my favor when visiting with Amanda's Mom because she is truly a chatty Cathy. There are occasions that I get heated or excited about something and can be as chatty as the next person. However, there is a difference between that and a manic episode.
I didn't used to have these. I'm not sure exactly when I began having, sometime right before the hysterectomy, probably about the time shit hit the fan. They haven't gone away but I haven't had them that often either and I have told Amanda that I don't mind them that much, I usually get a lot of things done when they come, and being productive always makes me feel better.
Well, not so much last night. Amanda was trying to do something on my computer (since hers isn't working) and I just kept talking. I apologized, but nearly every thought that came to my head made its way out of my mouth too. Eventually, I dozed off, and she was able to get some stuff done.
Today, when I woke up, I felt distracted, unfocused, and like I was ready to jump out of my skin. Everything seemed rush rush rush for no reason. This isn't the cloudy or unfocused feeling I get from the fibromyalgia, that feels like an unfocused slow drag where I can't seem to completely wake up despite being full awake. So, needless to say I was a bit unsettled when I was trying to get some things done.
Eventually I'd had enough. Sitting still and meditating didn't really appeal to me and I had this notion that I might need to try grounding myself. So I googled "grounding gemstones" to see if I had any. I, in fact, do. I have hematite and jasper. Since my hematite is in the bedroom, I grabbed the jasper out of my gemstone bag and just held it. I also put on quiet, ambient background music, and went about doing some things.
It helped. I think it works better when I hold it in my hands- right now it is tucked in my bra so I can type and still have skin contact with it. I'm still manic but being able to focus on one thing at a time is such a relief.